In the 7 days ending Dec 1, 2007:
Note
Orienteering race 41:58 [4] *** 4.66 km (9:00 / km) +50m 8:33 / km spiked:12/13c
Trail running 2:12:00 intensity: (1:50:00 @3) + (22:00 @4) 7.4 mi (17:50 / mi) +200m 16:27 / mi
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