Training Log Archive: irihardingIn the 7 days ending Jun 2, 2007:
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Saturday Jun 2, 2007 #
Event: MNOC Lake Elmo sprints
Note
MNOC Lake Elmo members only event
Orienteering (setting) 1:15:00 [2] *** 6.0 km (12:30 / km) +20m 12:18 / km
spiked:14/15c
setting score O and sprint courses for L elmo MNOC memebrs only meet
Orienteering 6:28 [4] 0.98 km (6:36 / km) +10m 6:17 / km
Lake Elmo MNOC sprint short (non ranked) was setter
Thursday May 31, 2007 #
Hiking 4:00:00 [3] ** 7.0 mi (34:17 / mi) +100m 32:50 / mi
mapping work followed by a couple of hikes in state parks on the way home
Monday May 28, 2007 #
Road Biking 35:00 [3] 7.8 mi (4:29 / mi) +20m 4:27 / mi
Bike to Y w/Lori
Swimming 24:00 [3] 1.2 km (20:00 / km)
1st outdoor pool swim of year w/Lori
Misc Outdoor activities ( sailing , etc) 45:00 [2]
Push mower in yard... hard work with no drive system
Sunday May 27, 2007 #
Road Biking (mtn bike) 3:45:00 [2] 44.5 mi (5:03 / mi) +100m 5:01 / mi
Bike the Grand Round with Keith, Kelly and Lori from Kelly's apartment off Franklin to Calhoun and then anti clockwise. Was a very pleasant temperature and nice ride. Took the W bank from Minnehaha Falls to the Stone arch bridge. Stopped at Dunn brothers for late lunch.
Folks in the city seem to behave themselves better than the suburbs (cars give you enough room and don't cut you up and/or yell at you to be on sidewalk like in the 'burbs' ; all bikers ride on the correct side of the street; skaters/bikers stay on their side of the path; walkers walk on their path not on bike path etc). A nice day out .
Folks in the city seem to behave themselves better than the suburbs (cars give you enough room and don't cut you up and/or yell at you to be on sidewalk like in the 'burbs' ; all bikers ride on the correct side of the street; skaters/bikers stay on their side of the path; walkers walk on their path not on bike path etc). A nice day out .