Training Log Archive: irihardingIn the 7 days ending Dec 2, 2006:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 31:39 [4] 4.0 km (7:55 / km) +40m 7:32 / km
Road Biking 1:18:00 [3] 21.0 mi (3:43 / mi) +120m 3:39 / mi
Trail running 24:00 [3] 3.8 km (6:19 / km) +20m 6:09 / km