Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 12 days ending Aug 13, 2007:

activity	#	time	miles		km		+m
Orienteering	2	4:35:00	10.31	(26:40)	16.6	(16:34)	270	27 /	28c	96%
Hiking	1	3:10:00	11.0	(17:16)	17.7	(10:44)	150
Misc Outdoor activities ( sailing , etc)	2	2:30:00
Road Biking	3	2:18:00	34.0	(4:04)	54.72	(2:31)	170
Kayaking	1	2:05:00	9.5	(13:09)	15.29	(8:11)
Trail running	2	1:04:15	7.0	(9:11)	11.27	(5:42)	70
Swimming	2	48:00	1.82	(26:21)	2.93	(16:23)
Total	8	16:30:15	73.64		118.5		660	27 /	28c	96%

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Sunday Aug 12, 2007 #

Hiking 3:10:00 [3] ** 11.0 mi (17:16 / mi) +150m 16:34 / mi

GKSF Kayak Shuttle with side trips to river

Trail running 30:00 [4] 3.0 mi (10:00 / mi) +50m 9:30 / mi

Run along and down the bluff and back up at GKSF (LC Trail)

Kayaking 2:05:00 [3] 9.5 mi (13:09 / mi)

St Cr River Raspberry to O . River low but no 'hike a kayak" required . By following the meanders in the main stream had a fun fast ride w/ some splashing into the cockpit.

Saturday Aug 11, 2007 #

Orienteering (setting) 2:15:00 [1] *** 8.0 km (16:53 / km) +150m 15:26 / km
spiked:17/18c

Part II of setting Murphy -H . North part. Some very nice parts ; some very thick ... moved controls from thick areas .

C • Murphy 2

Misc Outdoor activities ( sailing , etc) (strength training) 1:30:00 [2]

Hauling and laying 50 lb blocks for wall etc

Thursday Aug 9, 2007 #

Orienteering (course setting) 2:20:00 [2] *** 8.6 km (16:17 / km) +120m 15:13 / km
spiked:10/10c

setting at Murphy part 1 South section. It has been 2 + years since I've been at M-H. Tried to find some of the nicer areas . Had to move 1 control out of an area of solid prickly ash. Several very nice areas with no buckthorn etc. A few map updates. Hot , humid and buggy .

C • Ticky? 2

Wednesday Aug 8, 2007 #

Trail running race 34:15 [4] 4.0 mi (8:34 / mi) +20m 8:26 / mi

Tartan terrible cross country race with TuesNIghtTraining gang (Mike, JJ & M J, Brian,DarrynK . Fun event but no mud or anything off trial at all. Warm and very humid.

C • wish I could have done it but ... 1