Training Log Archive: iriharding

In the 1 days ending May 18, 2017:

activity	#	time	miles		km		+m
Road Biking	1	2:04:54	25.12	(4:58)	40.43	(3:05)	3
Misc Outdoor activities ( sailing , etc)	1	1:00:00
Swimming	1	15:00	0.43	(34:29)	0.7	(21:26)
Total	2	3:19:54	25.56		41.13		3

3:19

0:00

Misc Outdoor activities ( sailing , etc) (Landscaping ) 1:00:00 [3]

Finishing off the drainage work

Swimming 15:00 [3] 0.7 km (21:26 / km)

Swimming in Gillie's pool

2 PM

Road Biking (Trek rockhopper) 2:04:54 [3] 25.12 mi (4:58 / mi) +3m 4:58 / mi

Warm day 93 F but cool in the shade on very nice section of C&O towpath from White's Ferry to Nolands Ferry and Calico Rocks campsite and back