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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 1 days ending May 16, 2017:

activity # timemileskm+m
  Road Biking1 51:06 10.27(4:59) 16.53(3:06) 4
  Total1 51:06 10.27(4:59) 16.53(3:06) 4

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Tu

Tuesday May 16, 2017 #

5 PM

Road Biking (Trek rockhopper) 51:06 [3] 10.27 mi (4:59 / mi) +4m 4:58 / mi

C&O towpath from Edwards landing to Whites ferry and back . 75 deg and very pleasant.

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