Training Log Archive: AdelaDIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
11 AM
Orienteering race (GLOF Long) 2:46:02 [3] 6.7 km (24:47 / km) +385m 19:15 / km
(injured)
i couldn't run today, so i decided to walk my course. it was a good for training because i wasn't really competing at this point. there were a lot of super long legs. i found all the controls easily, it just took a while to get there. the forest was so nice, i find it's always fun to run in crunchy leaves :)
Saturday Oct 9, 2010 #
10 AM
Orienteering race (GLOF Sprint) 47:04 [4] 2.2 km (21:24 / km) +125m 16:40 / km
lots and lots of hills! made a ton of mistakes, not my best race.
3 PM
Orienteering race (GLOF Middle) 1:18:00 [3] 3.4 km (22:56 / km) +180m 18:08 / km
(injured)
was almost at control #8 and then my knee started up, so i had to walk to the finish :( it sucks not being able to run. but some orienteerers were really nice and gave me a ride to the finish area.
Friday Oct 8, 2010 #
1 PM
Running race (Cross Country) 13:00 [3] 3.0 km (4:20 / km)
knee started to hurt, so i had to walk the end
Wednesday Oct 6, 2010 #
Note
was sick for the past two days :(
3 AM
Running (Cross Country) 14:00 [4] 3.0 km (4:40 / km)
(injured)
was going for a 5k but my knees couldn't take it, so i had to walk the rest