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Training Log Archive: dlevine

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Orienteering3 3:03:29 10.1(18:10) 16.26(11:17) 351
  Core Training3 1:46:00
  Cardio3 37:00
  Walking/Hiking2 31:00 2.0(15:30) 3.22(9:38)
  Weights1 4:00
  Total9 6:01:29 12.1 19.48 351

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Sunday Oct 29, 2017 #

9 AM

Orienteering race 1:31:13 [3] 5.8 km (15:44 / km) +160m 13:49 / km

Ontario Provincial Championships - Long Course

Started horribly. Drifted right to #1 and met Dave Cady at the flag. Unfortunately, he started one minute behind me and the control was his and not mine. Blew 3 minutes. Then I compounded that by making a parallel error near #2. There went another ten minutes. After that I was clean all the way, with a small bobble near #8 and a slightly non-optimal route choice to #5. Was actually second fastest on the run in. Go figure. 10th out of 16.

Saturday Oct 28, 2017 #

10 AM

Orienteering race 21:51 [4] ** 2.5 mi (8:44 / mi) +31m 8:25 / mi

Ontario Provincial Championships - Sprint

Big error right out of the start; I tried to go east through the field (light green). Ended up retreating and coming back through the start triangle over 90 seconds in. Winsplits says I made no errors, but I don't see how I can't count at least 90 seconds here. After that debacle on the way to #1, I had small bobbles at #2, #7, and #10. Surprisingly, I had the superman leg heading to #12 (go control)! 6th out of 11. Can't afford any mistakes on a sprint!
2 PM

Orienteering race 1:10:25 [4] 4.0 mi (17:36 / mi) +160m 15:40 / mi

Ontario Provincial Championships - Middle course

Map was very dense and tough to read even though it was 1:10,000. Had small issues on the way to #2, particularly near the power lines, but the real goof was at #3 where I got on the wrong trail and was totally confused near the control. This was an eight-minute error; my per-km time dropped to over an hour per km. After that I straightened out for a while and was running with Gary Maslanka through the middle. We took different routes to #10 and ultimately #12 which I blew again - aggravated by not noticing that the control was at the base of the escarpment... Winsplits puts this error over 3 minutes, but it felt worse. Thought the next leg was bad, too, but apparently not. Overall, 9th out of 12 which feels about right..

Friday Oct 27, 2017 #

6 AM

Core Training (Total Training) 35:00 intensity: (17:00 @2) + (18:00 @4)

Thursday Oct 26, 2017 #

8 AM

Cardio (Bike (video)) 10:00 [2]

Still no internet for the bikes, so I took another stab at 200K on Dragon's Island (Tactics). Went about it differently this time and didn't find any treasure chests, but did get 203,418 points.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 15:00 [1] 1.0 mi (15:00 / mi)

Wednesday Oct 25, 2017 #

6 AM

Core Training (Total Training) 35:00 intensity: (18:30 @2) + (16:30 @4)

Tuesday Oct 24, 2017 #

7 AM

Cardio (Bike (video)) 10:00 [2]

Bikes are still not online. Decided to try for 200K points on Dragons Island (Tactics). Just missed at 197,168.

Cardio warm up/down (Bike (video)) 1:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Monday Oct 23, 2017 #

6 AM

Core Training (Total Training) 36:00 intensity: (18:00 @2) + (18:00 @4)

12 PM

Cardio (Rowing Machine) 15:00 [3]

Weights 4:00 [3]

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