Training Log Archive: dlevineIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
9 AM
Orienteering race 26:30 [4] 2.8 mi (9:28 / mi) +45m 9:01 / mi
NAOC Sprint
The smooth terrain allowed me to pick up the pace a bit, but so did everyone else so it mattered little. Did reduce the errors to two - both small - and it was overall my best race. Do wish there wasn't a two-hour wait to get back the maps, though.
The smooth terrain allowed me to pick up the pace a bit, but so did everyone else so it mattered little. Did reduce the errors to two - both small - and it was overall my best race. Do wish there wasn't a two-hour wait to get back the maps, though.
Saturday Sep 24, 2016 #
11 AM
Walking/Hiking 15:00 [1] 1.2 km (12:30 / km)
....mostly the walk to the start for the NAOC Long...
Orienteering race 2:39:08 [2] 6.0 km (26:31 / km) +260m 21:48 / km
NAOC Long
Ginger ankle. Repeatedly lost map contact only to recover exact map contact and then spike the control - albeit after a significant time penalty. Finished thinking I had to be (essentially) dead last, but apparently beat 27 people while still stinking up the forest.
Ginger ankle. Repeatedly lost map contact only to recover exact map contact and then spike the control - albeit after a significant time penalty. Finished thinking I had to be (essentially) dead last, but apparently beat 27 people while still stinking up the forest.
Friday Sep 23, 2016 #
2 PM
Walking/Hiking warm up/down 25:00 [1] 2.0 km (12:30 / km)
Warmup on the way to the starts for NAOC Middle. Time includes both the slog to the start and visiting the controls in the "Warmup area".
Orienteering race 1:19:56 3.9 mi (20:30 / mi)
NAOC Middle
Blowdowns caused me to move gingerly, reducing speed. Sadly, this didn't prevent me from never getting a feel for the map, resulting in time lost on seven different legs, including over 23 minutes on one leg (#13, where I turned too soon and then stopped too soon as well, getting very lost).
Blowdowns caused me to move gingerly, reducing speed. Sadly, this didn't prevent me from never getting a feel for the map, resulting in time lost on seven different legs, including over 23 minutes on one leg (#13, where I turned too soon and then stopped too soon as well, getting very lost).
Thursday Sep 22, 2016 #
7 AM
Cardio (Bike (video)) 16:47 [3]
Broken Spoke course. Rode hard to outpace my ghost. Was first in the world when I finished, but only 4th now as I log the race. (Season starts today!) Second all-time at the Y by 11 seconds. P:221; C:59.
Cardio warm up/down 6:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Sep 21, 2016 #
1 PM
Weights 15:00 [3]
Monday Sep 19, 2016 #
6 AM
Core Training 40:00