Training Log Archive: dlevineIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 27:57 [4] *** 3.5 km (7:59 / km) +20m 7:46 / km
spiked:15/18c
Orienteering race 26:21 [3] 2.9 km (9:05 / km) +35m 8:34 / km
Orienteering race 1:29:59 [3] 5.2 km (17:18 / km) +120m 15:31 / km
Orienteering race 1:09:01 [3] *** 3.7 km (18:39 / km) +65m 17:09 / km
spiked:8/16c
Cardio (Bike (video)) 3:58 [4] 1.5 mi (2:39 / mi)
Cardio (Bike (video)) 5:49 [3] 2.03 mi (2:52 / mi)