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Training Log Archive: dlevine

In the 7 days ending Nov 1, 2008:

activity	#	time	miles		km		+m
Watercize	2	1:42:00
Swimming	2	1:06:20	2.0	(33:10)	3.22	(20:37)
Biking	1	57:33	11.2	(5:08)	18.02	(3:12)
Running	1	33:08	3.3	(10:02)	5.31	(6:14)	130
Total	4	4:19:01	16.5		26.55		130

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Friday Oct 31, 2008 #

Biking 57:33 [1] 11.2 mi (5:08 / mi)

Two loops of the Allegany River Trail. The day was too nice to waste...

Thursday Oct 30, 2008 #

Swimming 33:12 [2] 1.0 mi (33:12 / mi)

Watercize 51:00

Tuesday Oct 28, 2008 #

Swimming 33:08 [2] 1.0 mi (33:08 / mi)

Decided to treat the swim as more of a fartlek than I had been recently. The result, surprisingly, was a much faster time (not the surprise) without much more perceived exhaustion at the end (the real surprise).

Watercize 51:00 [1]

Sunday Oct 26, 2008 #

Running 33:08 [3] 3.3 mi (10:02 / mi) +130m 8:57 / mi

Neighborhood loop...

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