Training Log Archive: dlevineIn the 7 days ending Apr 26, 2008:
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Thursday Apr 24, 2008 #
Swimming 33:27 [2] 1.0 mi (33:27 / mi)
Watercize 53:00 [1]
Racquetball 45:00 [3]
Shawn Sood 12-15 (led 11-8 after trailing 8-3), 9-15, 12-15 (led 8-2 before giving up 12 in a row). Not my day...
Tuesday Apr 22, 2008 #
Swimming 33:50 [2] 1.0 mi (33:50 / mi)
Watercize 52:00 [1]
Monday Apr 21, 2008 #
Racquetball 45:00 [3]
Shawn Sood 15-12, 5-15, 15-12.
Handball 40:00 [2]
Cutthroat (after a very short singles match 5-2). Won 3 of 4.
Sunday Apr 20, 2008 #
Orienteering race 1:08:55 [4] *** 5.2 km (13:15 / km) +280m 10:27 / km
spiked:19/23c
US Relay Championships - Green Leg 3. Hit the trifecta, one small error (2 min at #12), one medium error (5 min at #11) and one huge error (12 min at #4). Otherwise, I was able to do well and run the whole course (or at least all but the steep hills - in either direction).
Orienteering 15:00 [1] 1.2 mi (12:30 / mi) +20m 11:53 / mi
Control pickup for relays. 5 simple yellow controls - after which all the others had been assigned except for the ones in the field which were being left for the Lyons kids...