Training Log Archive: dlevineIn the 7 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Orienteering race 52:22 [4] *** 4.59 km (11:25 / km) +150m 9:48 / km
spiked:11/14c
Not a bad first race on my "new knee". I was a bit slow to #1 due to panicking at the first downhill. Suffered greatly on the climb out of 4 and 5. Blew #9 when I turned the wrong way at the earth-bank base (1-1.5 minutes) and suffered again on the climb out of 10. Otherwise good.
Orienteering race 19:47 [5] *** 2.6 km (7:37 / km) +65m 6:46 / km
spiked:11/14c
Good sprint; fastest I've run in a long time although everyone seemed to be moving quite quickly. Still, I'll take it, especially after having run in the morning...
Orienteering 47:00 [1] *** 3.2 km (14:41 / km) +80m 13:03 / km
spiked:9/9c
Control pickup from Middle Distance championships... Just walking and enjoying the day and practicing map reading...
Paddling (Kayak) 30:00 [1]
Evening paddle on Cuba lake after an unexpected invite to visit friends. Lake was only a bit choppy, the sunset was to die for, and there were no power boats out...
Thursday Apr 17, 2008 #
Swimming 33:10 [2] 1.0 mi (33:10 / mi)
Watercize 57:00 [1]
Racquetball 45:00 [3]
Shawn Sood, 15-13, 14-16, 15-3. Outran the young guy in the third game!
Tuesday Apr 15, 2008 #
Swimming 33:57 [2] 1.0 mi (33:57 / mi)
Very slow as I am still somewhat stiff and the pool was very warm.
Watercize 51:00 [1]
Monday Apr 14, 2008 #
Running 30:47 [3] 3.1 mi (9:56 / mi)
Gargoyle loop with Jim. Running slower than we might have to get the kinks out from Saturday. Lost time due to shoe issues and sudden pond in the middle of the trail. Mileage also a tenth or two low as it includes the windy gas line as if it were a straight line.
Handball 10:00 [1]
Short time on court as there were only three of us playing cutthroat and one (not me) got injured (dislocated finger) and had to be taken to the ER.