Training Log Archive: dlevineIn the 7 days ending Oct 13, 2007:
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Friday Oct 12, 2007 #
Racquetball 40:00 [1]
Payne 6-15, 15-12, 11-8
Was slow the entire time...
Was slow the entire time...
Thursday Oct 11, 2007 #
Swimming 35:07 [2] 1.0 mi (35:07 / mi)
Watercize 52:00 [1]
Handball 25:00 [2]
Discounted for playing two novices, although I was sluggish and lost the first game...
Wednesday Oct 10, 2007 #
Cardio (Bike) 23:00 [3]
Random @ 17
Legs were still very tired after the Highlander. Went only about 80% speed for most of the ride.
Legs were still very tired after the Highlander. Went only about 80% speed for most of the ride.
Weights 24:00 [3]
Tuesday Oct 9, 2007 #
Watercize 51:00 [1]
Heel still hurts and I'm still tired, but it is nice to do something today...
Sunday Oct 7, 2007 #
Event: Hudson Highlander 2007
Orienteering 6:30:35 [3] *** 26.2 km (14:54 / km)
spiked:23/29c
Of course, it is much easier to spike a control when you aren't moving so fast... as was the case for most of the race...
Actually, I came through this Highlander better than I expected. I was slowed down by some heel pain that has shown itself to be a huge bruise/blister that will probably exist for another five to seven days. Otherwise there was greater than usual exhaustion, but less than usual pain. (And I am writing this on Tuesday, so...)
Actually, I came through this Highlander better than I expected. I was slowed down by some heel pain that has shown itself to be a huge bruise/blister that will probably exist for another five to seven days. Otherwise there was greater than usual exhaustion, but less than usual pain. (And I am writing this on Tuesday, so...)