Training Log Archive: dlevineIn the 7 days ending Oct 8, 2007:
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Sunday Oct 7, 2007 #
Event: Hudson Highlander 2007
Orienteering 6:30:35 [3] *** 26.2 km (14:54 / km)
spiked:23/29c
Of course, it is much easier to spike a control when you aren't moving so fast... as was the case for most of the race...
Actually, I came through this Highlander better than I expected. I was slowed down by some heel pain that has shown itself to be a huge bruise/blister that will probably exist for another five to seven days. Otherwise there was greater than usual exhaustion, but less than usual pain. (And I am writing this on Tuesday, so...)
Actually, I came through this Highlander better than I expected. I was slowed down by some heel pain that has shown itself to be a huge bruise/blister that will probably exist for another five to seven days. Otherwise there was greater than usual exhaustion, but less than usual pain. (And I am writing this on Tuesday, so...)
Thursday Oct 4, 2007 #
Swimming 20:53 [2] 1.0 km (20:53 / km)
Late arrival (due to bus stop issues) indicates shorter swim...
Watercize 52:00 [1]
Handball 40:00 [1]
Cutthroat with Jerry/Dustin: 15/4/3, 15/11/4, 21/6/4
Wednesday Oct 3, 2007 #
Biking 20:00 [2] 4.75 mi (4:13 / mi)
Commute to work after dropping the car off at the shop...
Cardio (Bike) 25:00 [4]
Really pushed it. Had the heart rate up to 160 at one point.
Random @ 17
Random @ 17
Weights 30:00 [3]
Biking 25:00 [3] 4.75 mi (5:16 / mi)
Return for car... This time there was traffic and it is a bit uphill...
Tuesday Oct 2, 2007 #
Watercize 52:00 [1]
But a 5 on the stress meter as I taught the class for the first time.