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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  Orienteering1 6:30:35 16.28(24:00) 26.2(14:54)23 /29c79%
  Watercize2 1:44:00
  Weights2 54:00
  Biking1 45:00 9.5(4:44) 15.29(2:57)
  Handball1 40:00
  Running1 29:12 3.1(9:25) 4.99(5:51)
  Cardio1 25:00
  Swimming1 20:53 0.62(33:37) 1.0(20:53)
  Total5 11:48:40 29.5 47.4823 /29c79%

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Sunday Oct 7, 2007 #

Orienteering 6:30:35 [3] *** 26.2 km (14:54 / km)
spiked:23/29c

Of course, it is much easier to spike a control when you aren't moving so fast... as was the case for most of the race...

Actually, I came through this Highlander better than I expected. I was slowed down by some heel pain that has shown itself to be a huge bruise/blister that will probably exist for another five to seven days. Otherwise there was greater than usual exhaustion, but less than usual pain. (And I am writing this on Tuesday, so...)

Thursday Oct 4, 2007 #

Swimming 20:53 [2] 1.0 km (20:53 / km)

Late arrival (due to bus stop issues) indicates shorter swim...

Watercize 52:00 [1]

Handball 40:00 [1]

Cutthroat with Jerry/Dustin: 15/4/3, 15/11/4, 21/6/4

Wednesday Oct 3, 2007 #

Biking 20:00 [2] 4.75 mi (4:13 / mi)

Commute to work after dropping the car off at the shop...

Cardio (Bike) 25:00 [4]

Really pushed it. Had the heart rate up to 160 at one point.

Random @ 17

Weights 30:00 [3]

Biking 25:00 [3] 4.75 mi (5:16 / mi)

Return for car... This time there was traffic and it is a bit uphill...

Tuesday Oct 2, 2007 #

Watercize 52:00 [1]

But a 5 on the stress meter as I taught the class for the first time.

Monday Oct 1, 2007 #

Running 29:12 [3] 3.1 mi (9:25 / mi)

Weights 24:00 [3]

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