Training Log Archive: dlevineIn the 7 days ending Sep 29, 2007:
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Friday Sep 28, 2007 #
Racquetball 40:00 [2]
Payne 15-11 (first lead was 11-10), 15-4, 11-4
Wednesday Sep 26, 2007 #
Cardio (Bike) 24:30 [3]
Random @ 17
Weights 25:00 [3]
Tuesday Sep 25, 2007 #
Swimming 34:22 [3] 1.0 mi (34:22 / mi)
Warm pool again, but I think the upper body weight lifting exercises are helping...
Watercize 56:00 [2]
Biking 30:00 [2] 8.0 mi (3:45 / mi)
Sader's->River Trail->Sader's as darkness fell upon us... kept us motivated to keep the pace up...
Monday Sep 24, 2007 #
Running 28:51 [3] 3.1 mi (9:18 / mi)
Gargoyle loop; felt a bit logy, so time seems about right...
Weights 20:00 [3]
Handball 30:00 [1]
Discounted time by a factor of 3. Was teaching/playing with a beginner.