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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 7 days ending May 21, 2006:

activity # timemileskm+m
  Orienteering1 2:06:12 5.06(24:55) 8.15(15:29) 1901 /11c9%
  Running1 54:00 5.0(10:48) 8.05(6:43)
  Field Checking1 45:00 1.74(25:52) 2.8(16:04) 1652 /2c100%
  Total3 3:45:12 11.8(19:05) 19.0(11:51) 3553 /13c23%

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MoTuWeThFrSaSu

Sunday May 21, 2006 #

Orienteering race 2:06:12 [2] *** 8.15 km (15:29 / km) +190m 13:52 / km
spiked:1/11c

Terrible run in the rain; no technical practice leads to many bad habits - as does sore knee

Saturday May 20, 2006 #

Running 54:00 [2] 5.0 mi (10:48 / mi)

Roads around Swarthmore, then woods west of Crum Creek, then a vicious side hill (walking) when trail disappeared, followed by steep hill back to campus

Monday May 15, 2006 #

Field Checking 45:00 [1] *** 2.8 km (16:04 / km) +165m 12:25 / km
spiked:2/2c

Yup! Right up to that hilltop!

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