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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 7 days ending Apr 10, 2006:

activity # timemileskm+m
  Orienteering1 5:34:23 15.53(21:32) 25.0(13:23)24 /30c80%
  Watercize1 53:00
  Core Training1 47:00
  Swimming1 35:10 1.0(35:10) 1.61(21:51)
  Handball1 30:00
  Total4 8:19:33 16.53 26.6124 /30c80%

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Monday Apr 10, 2006 #

Handball 30:00 [1]

Sunday Apr 9, 2006 #

Event: Giant's Rib Raid Adventure Run
 

Orienteering 5:34:23 [3] *** 25.0 km (13:23 / km)
spiked:24/30c

Giant's Rib Raid at Albion Conservation Center
2nd place masters; 14th overall

Thursday Apr 6, 2006 #

Core Training 47:00 [2]

Tuesday Apr 4, 2006 #

Swimming 35:10 [2] 1.0 mi (35:10 / mi)

Watercize 53:00 [1]

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