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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 7 days ending Oct 3, 2005:

activity # timemileskm+m
  Orienteering1 6:53:12 16.34(25:17) 26.3(15:43)
  Running2 1:43:03 11.7(8:48) 18.83(5:28)
  Core Training1 50:00 1.0(50:01) 1.61(31:05)
  Racquetball1 50:00
  Weights1 35:00
  Total6 10:51:15 29.04 46.74

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TuWeThFrSaSuMo

Monday Oct 3, 2005 #

Running 48:38 [2] 5.3 mi (9:11 / mi)

Foolishly went for a run before the aches and pains begin 24 hours after the Highlander

Sunday Oct 2, 2005 #

Event: Hudson Highlander X
 

Orienteering 6:53:12 [3] 26.3 km (15:43 / km)

Second worst finish for time; second best for placing
Makes you think about what it means to grade on a curve!
C • attackpoint splits 2

- Splits

Friday Sep 30, 2005 #

Racquetball 50:00 [1]

Payne

Thursday Sep 29, 2005 #

Core Training 50:00 [3] 1.0 mi (50:01 / mi)

Wednesday Sep 28, 2005 #

Weights 35:00 [2]

Tuesday Sep 27, 2005 #

Running 54:25 [2] 6.4 mi (8:30 / mi)

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