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Training Log Archive: dlevine

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Core Training1 36:00
  Cardio1 15:00
  Weights1 4:00
  Total2 55:00

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Mo

Monday Oct 23, 2017 #

6 AM

Core Training (Total Training) 36:00 intensity: (18:00 @2) + (18:00 @4)

12 PM

Cardio (Rowing Machine) 15:00 [3]

Weights 4:00 [3]

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