Training Log Archive: dlevineIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Orienteering race 1:41:40 [3] 6.0 mi (16:57 / mi) +235m 15:06 / mi
Letchworth East
For the second time in a row, I had a course with mostly even legs, so I decided to try for 7 min/leg as a target pace. Drifted high on #2, but relocated and lost minimal time. Then did well until #12 when I cut in one stream too early; I realized it almost immediately, but paid the price by slowly crossing a wet seep. Blew #13 by drifting to another control. Blew #14 by being slow and coming out in the wrong part of the field. Still, all in all, a decent run.
For the second time in a row, I had a course with mostly even legs, so I decided to try for 7 min/leg as a target pace. Drifted high on #2, but relocated and lost minimal time. Then did well until #12 when I cut in one stream too early; I realized it almost immediately, but paid the price by slowly crossing a wet seep. Blew #13 by drifting to another control. Blew #14 by being slow and coming out in the wrong part of the field. Still, all in all, a decent run.
4 PM
Orienteering 1:30:00 [1]
Control pickup at Letchworth East. Ended up doing a modified version of my #3-#5 (plus exit) route, fairly effectively. Actually made nearly the same times...