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Training Log Archive: dlevine

In the 1 days ending Sep 14, 2016:

activity # timemileskm+m
  Core Training1 40:00
  Cardio1 25:00
  Weights1 3:00
  Total2 1:08:00

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Wednesday Sep 14, 2016 #

6 AM

Core Training 40:00 intensity: (21:00 @2) + (19:00 @4)

4 PM

Cardio (Elliptical) 25:00 [3]

Weights 3:00 [3]

Just some body weight stuff at the end...

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