Training Log Archive: dlevineIn the 1 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
9 AM
Cardio (Bike (video)) 20:00 [3]
Downhill Drama (Tactics) course. I was rather un-tactical and scored 106,607 points - a really weak total. Usual problem determining how bad based on small sample size. Hold the Y record by virtue of being the only competitor. P:133; C:50.
Cardio warm up/down 1:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)