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Training Log Archive: dlevine

In the 1 days ending Oct 2, 2014:

activity

time

miles

Cardio

9:39

2.03

3.27

Walking/Hiking

7:00

0.43

(16:17)

0.69

(10:07)

Total

16:39

2.46

3.96

0:16

0:00

» now

Thursday Oct 2, 2014 #

7 AM

Cardio (Bike (video)) 5:39 [3] 2.03 mi (2:47 / mi)

Mini Mayhem course. Strong, tiring ride as I really tried to crank it. Top 5% overall, but just missed top 10% for age group. Also missed the all-time Y mark. The guy who has lately been just in front of me did it again, beating me by three seconds, but some other guy took me by 12. P: 278; C: 58

Cardio warm up/down (Bike (video)) 4:00 [1]

Walking/Hiking warm up/down 7:00 [1] 0.43 mi (16:17 / mi)

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