Orienteering race 58:00 [5] 7.9 km (7:21 / km) shoes: Salomon Trail Shoes
See attached splits. Took it easy on the first couple of points to test the knee. Wen everything felt good I decided to run hard. Legs are sore but knee felt awesome.
Bench Press
4x10,8,6,4,1 topped out at 145 this time. Weight felt like it was on the shoulders more than the chest today. I need to relax my shoulders when benching.