Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: J-BANGZ

In the 7 days ending Oct 20, 2012:

activity

time

miles

Orienteering Meet

3:19:00

11.25

(17:42)

18.1

(11:00)

47 /

47c

100%

Running

2:30:30

21.27

(7:05)

34.23

(4:24)

Orienteering

55:00

5.03

(10:56)

8.1

(6:48)

16 /

18c

88%

Abs and Arms

30:00

Total

7:14:30

37.55

60.43

63 /

65c

96%

2:21

0:00

» now

Saturday Oct 20, 2012 #

Orienteering Meet (Blue Long NAOC) 2:21:02 [5] *** 13.1 km (10:46 / km)
spiked:26/26c shoes: Salomon Trail Shoes

made one major mistake, ended up going about 15k, but was fairly competative anyways. It was a great experience to do a real meet agai n for the first time in like 10.5 months.

Blue Long - Splits

Friday Oct 19, 2012 #

Orienteering Meet (NAOC blue middle) 57:58 [3] ***** 5.0 km (11:36 / km)
spiked:21/21c shoes: Salomon Trail Shoes

n the blue course. made some huge mistakes, more analysis to follow

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Running 38:30 [3] 5.22 mi (7:23 / mi)
shoes: New Balance 850 (road/marathon

craigsto n and back recovery/pre-race run

Abs and Arms 30:00 [3]
shoes: New Balance 850 (road/marathon

3x 25 pushups
2x jakes abs (25)
3x 10 dips
2x 10 pullups

Wednesday Oct 17, 2012 #

Orienteering 55:00 [3] *** 5.03 mi (10:56 / mi)
spiked:16/18c

Did a 5.8k course through black-rock. (counted the run to and from the vans on the workout). The course was great but I will need to remember to wear attack pants if we are in the woods anymore. All of the growth has died and has started to scratch the legs. Skipped points 4/5 because they were a dogleg and I could see them from the cliff anyway.

Tuesday Oct 16, 2012 #

Running (pre APFT taper) 28:00 [3] 4.0 mi (7:00 / mi)
shoes: New Balance 850 (road/marathon

took it easy in preperation of APFT tomorrow

Monday Oct 15, 2012 #

Running (BMB) 1:24:00 [3] 12.05 mi (6:58 / mi)
shoes: New Balance 850 (road/marathon

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