Training Log Archive: J-BANGZIn the 7 days ending Sep 17, 2011:
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Friday Sep 16, 2011 #
Running (Long Run) 1:48:50 [4] 16.01 mi (6:48 / mi)
shoes: New Balance 850 (road/marathon
Awesome run on the torne loop. Went out washington Gate and then to mine torne road. They out at fort montgomery and back into WP. First couple of miles were 7:00 to 8:00 range but after mile 4 all of my miles were 6:40 or better. Fastest one was at 6:15istook the gels along today along with a watered down vitilyte mix in my camelbak. Didnt feel completely drained but going hard on the hills on wednesday definately made me pay for it today.
Thursday Sep 15, 2011 #
Practice Course (Epic Fail) 1:00:00 [3]
Today we had a course where we were supposed to do some loops and work on orienteering skills. right from the start I had a problem focusing and i ran down the wrong trail and ended up 300m away from where I thought I was. It took me 15-20 mins to even realize that I made a big mistake. After that I told myself that I was going to concentrate hard to no longer make mistakes. This seemed to spawn even more mistakes. I ended using the last 30 mins or so well, but today I just felt out of touch with the map.
Wednesday Sep 14, 2011 #
Running hills (ODIA/Flirty sprint combo) 50:00 [5] 7.5 mi (6:40 / mi)
1 mile warm up followed by 6x ODIA/Flirty tag team sprints. short cooldown afterwards.
Tuesday Sep 13, 2011 #
Practice Course 50:00 [3]
practice course out at camp shey. Ran with zach and worked on running quickly while still trying to read the map. no major problems other than one point where we undershot a point and thought that we overshot.
Monday Sep 12, 2011 #
Running 39:35 [3] 5.35 mi (7:24 / mi)
shoes: New Balance 850
craigston run followed by jakes abs and 2x 50 pushups