Running (Morning long run) 53:30  8.01 mi (6:41 / mi)
shoes: New Balance 850 (road/marathon
woke up early and went for a run before the training day at DVOA. The weather was awesome and I discovered this awesome boulder field the size of lake popolopen.
Practice Course 3:00:00 
shoes: Salomon Trail Shoes
Did several practice courses including a coutouring course as well as some normal practice courses. In the afternoon we did a team relay whic focused on speed and accuracy.
B-Meet race (Night Course) 35:00  *** 3.1 km (11:17 / km)
spiked:12/13c shoes: Salomon Trail Shoes
not sure on the distance, im pretty sure it was like 3.1 k. I folded my map over point 9 and accidentally missed point 9. I definately should have paid more attention to the map but it was still avery fun course.