Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: J-BANGZ

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Practice Course1 3:00:00
  B-Meet2 1:38:02 5.97(16:26) 9.6(10:13)26 /27c96%
  Running2 1:15:00 11.01(6:49) 17.72(4:14)
  Total3 5:53:02 16.98 27.3226 /27c96%

«»
4:28
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

B-Meet race 1:03:02 [4] *** 6.5 km (9:42 / km)
spiked:14/14c shoes: Salomon Trail Shoes

Saturday Sep 10, 2011 #

Running (Morning long run) 53:30 [4] 8.01 mi (6:41 / mi)
shoes: New Balance 850 (road/marathon

woke up early and went for a run before the training day at DVOA. The weather was awesome and I discovered this awesome boulder field the size of lake popolopen.

Practice Course 3:00:00 [3]
shoes: Salomon Trail Shoes

Did several practice courses including a coutouring course as well as some normal practice courses. In the afternoon we did a team relay whic focused on speed and accuracy.

B-Meet race (Night Course) 35:00 [4] *** 3.1 km (11:17 / km)
spiked:12/13c shoes: Salomon Trail Shoes

not sure on the distance, im pretty sure it was like 3.1 k. I folded my map over point 9 and accidentally missed point 9. I definately should have paid more attention to the map but it was still avery fun course.

Friday Sep 9, 2011 #

Running (Night run (2300)) 21:30 [3] 3.0 mi (7:10 / mi)
shoes: New Balance 850 (road/marathon

« Earlier | Later »