Training Log Archive: J-BANGZIn the 7 days ending Nov 7, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 36:11 [5] *** 3.9 km (9:17 / km) +110m 8:08 / km
spiked:14/15c
Running 1:21:22 [3] 12.11 mi (6:43 / mi) +45m 6:39 / mi
shoes: New Balance 850