Running tempo (1 mile on, 1 mile off) 39:02 [4] 6.0 mi (6:30 / mi)
Splits
6:06
6:50
6:02
6:54
5:52
7:16 (decided to take it easy and coast in)
This workout is the first real workout I have done since sunday. I have been loaded down with an insane amount of homework lately and it was finally good to get in some stress relief.
Running warm up/down (warm up to the start of t) 11:50 [3] 1.59 mi (7:27 / mi)