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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: J-BANGZ

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Orienteering Meet1 49:51 3.85(12:56) 6.2(8:02) 17028 /29c96%
  Total1 49:51 3.85(12:56) 6.2(8:02) 17028 /29c96%

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Sa

Saturday Nov 6, 2010 #

Orienteering Meet race 36:11 [5] *** 3.9 km (9:17 / km) +110m 8:08 / km
spiked:14/15c

miss punch b/c I accidentially skipped a point, I will have to make sure to read the map more carefully from now on.

Orienteering Meet race 13:40 [5] *** 2.3 km (5:57 / km) +60m 5:15 / km
spiked:14/14c


Red Sprint - Splits

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