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Training Log Archive: riley

In the 7 days ending Nov 11, 2018:

activity # timemileskm+ft
  Running3 2:27:08 17.17(8:34) 27.63(5:19) 761
  Climbing: Gym1 1:30:00
  Total4 3:57:08 17.17 27.63 761

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Sunday Nov 11, 2018 #

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

Saturday Nov 10, 2018 #

Running 51:37 [3] 5.36 mi (9:38 / mi) +246ft 9:14 / mi
shoes: S-Lab 'Gator

Thursday Nov 8, 2018 #

Running 56:00 [3] 7.14 mi (7:51 / mi) +331ft 7:31 / mi
shoes: S-Lab Speed

Monday Nov 5, 2018 #

Running 39:31 [3] 4.67 mi (8:28 / mi) +184ft 8:09 / mi
shoes: S-Lab Speed

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