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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Feb 25, 2018:

activity # timemileskm+ft
  Climbing: Gym3 3:50:00
  Running1 45:00 5.5(8:11) 8.85(5:05) 338
  Core1 10:00
  Jump Outta Planes1 20
  Total4 4:45:20 5.5 8.85 338

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Sunday Feb 25, 2018 #

Climbing: Gym 1:20:00 [4]
shoes: Yellow Mock Moccs

2x 4x4s, bouldering, up/down laps

Core 10:00 [4]

Saturday Feb 24, 2018 #

Running 45:00 [4] 5.5 mi (8:11 / mi) +338ft 7:44 / mi
shoes: S-Lab Speed

Jump Outta Planes 20 [3]

Thursday Feb 22, 2018 #

Climbing: Gym 1:00:00 [4]
shoes: Yellow Mock Moccs

Monday Feb 19, 2018 #

Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs

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