Training Log Archive: rileyIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Cross-Training 30:00 [3] 3.0 mi (10:00 / mi)
shoes: S-Lab Speed
Saturday Dec 30, 2017 #
Climbing: Rock 3:00:00 [3]
shoes: TC Pros
El cap base, church bowl
Friday Dec 29, 2017 #
Walking w/ Heavy Shit 5:00:00 [3] 15.0 mi (20:00 / mi) +3000ft 16:49 / mi
shoes: S-Lab Speed
Hike w/ B & L
Thursday Dec 28, 2017 #
Climbing: Rock 7:00:00 [3]
shoes: TC Pros
Royal arches w/ B
Wednesday Dec 27, 2017 #
Climbing: Rock 2:00:00 [3]
shoes: TC Pros
After seven x2
Tuesday Dec 26, 2017 #
Running 1:10:00 [3] 6.5 mi (10:46 / mi) +1500ft 8:50 / mi
shoes: S-Lab Speed