Training Log Archive: rileyIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
Tunnel 10:00 [3]
backflying with Lu
Saturday Nov 25, 2017 #
Running 2:55:31 [3] 14.0 mi (12:32 / mi) +2538ft 10:42 / mi
In watershoes...
Friday Nov 24, 2017 #
Running 35:00 [3] 3.8 mi (9:13 / mi) +15ft 9:11 / mi
shoes: S-Lab Speed
Dillon beach
Wednesday Nov 22, 2017 #
Running 35:22 [3] 3.8 mi (9:18 / mi) +354ft 8:33 / mi
shoes: S-Lab Speed
Tuesday Nov 21, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs