Training Log Archive: rileyIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 15, 2017 #
Climbing: Gym 1:45:00 [3]
shoes: Yellow Mock Moccs
Sent the lieback with the topout holds. Complete bullshit...
Saturday Oct 14, 2017 #
Running 1:55:19 [3] 13.4 mi (8:36 / mi) +533ft 8:18 / mi
shoes: S-Lab Speed
Friday Oct 13, 2017 #
Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs
Thursday Oct 12, 2017 #
Climbing: Gym 45:00 [3]
shoes: Yellow Mock Moccs
W/ B
Running 1:20:48 [3] 8.3 mi (9:44 / mi) +400ft 9:19 / mi
shoes: S-Lab Speed
w/ B
Wednesday Oct 11, 2017 #
Climbing: Gym 2:30:00 [3]
shoes: Yellow Mock Moccs
David & Andy
Tuesday Oct 10, 2017 #
Running 54:30 [3] 5.6 mi (9:44 / mi)
shoes: S-Lab 2.0
Monday Oct 9, 2017 #
Climbing: Gym 1:30:00 [3]
shoes: Yellow Mock Moccs
w/ Andy
Climbing: Gym 45:00 [3]
shoes: Yellow Mock Moccs
w/ B