Training Log Archive: rileyIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
Jump Outta Planes (95-102) 8:00 [3]
Saturday Sep 9, 2017 #
Climbing: Gym 2:00:00 [3]
shoes: Yellow Mock Moccs
Jump Outta Planes (88-94) 7:00 [3]
Thursday Sep 7, 2017 #
Running 42:23 [3] 4.9 mi (8:39 / mi) +206ft 8:19 / mi
shoes: S-Lab Speed
Wednesday Sep 6, 2017 #
Cross-Training (walk) 1:30:00 [3]
Climbing: Gym 1:20:00 [3]
shoes: Bone-Crusher Scarpas
Monday Sep 4, 2017 #
Running 58:17 [3] 6.3 mi (9:15 / mi) +260ft 8:54 / mi
shoes: S-Lab Speed