Training Log Archive: rileyIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Running (Trails) 1:09:15 [3] 6.9 mi (10:02 / mi) +3786ft 6:36 / mi
shoes: S-Lab 3.0
Dipsea race. Barely got invitational for next year.
Saturday Jun 10, 2017 #
Hangboard 10:00 [3]
Friday Jun 9, 2017 #
Running 14:25 [3] 1.7 mi (8:29 / mi) +367ft 7:02 / mi
shoes: S-Lab 3.0
Legs feel kinda slow, hopefully the dipsea goes okay
Cross-Training (Hike) 50:00 [3]
Wednesday Jun 7, 2017 #
Walking w/ Heavy Shit 40:43 [3] 2.3 mi (17:42 / mi) +978ft 12:37 / mi
shoes: S-Lab 3.0
40#ish pack
Cross-Training 45:00 [3]
Climbing giant sequoias, rigging tyroleans, and drinking beer
Monday Jun 5, 2017 #
Climbing: Rock (bigwall) 1:00:00 [3]
shoes: S-Lab 3.0
Going too slow, drank all the water, decided to rap. Took forever with the overhang.
Walking w/ Heavy Shit 1:15:00 [3] 0.5 mi (2:29:56 / mi)
shoes: S-Lab 3.0
Was just envisioning my knees snapping backward when jumping between boulders with the heinous haulbag (BD ledge, wall rack, two 70m 10.2s, bivy gear, etc...) Literally took hours to walk half a mile DOWNHILL.