Training Log Archive: rileyIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 14, 2017 #
Jump Outta Planes (27-30) 4:00 [3]
Saturday May 13, 2017 #
Jump Outta Planes (23-26) 4:00 [3]
Friday May 12, 2017 #
Cross-Training 25:00 [3]
I/M & pushups
Core 10:00 [3]
Jump Outta Planes (19-22) 4:00 [3]
shoes: Red S-Lab
Thursday May 11, 2017 #
Cross-Training 20:00 [3]
I/M & pushups
Core 10:00 [3]
Jump Outta Planes (15-18) 4:00 [3]
shoes: Red S-Lab
Front riser turns all day...
Climbing: Gym (rts & bouldering) 35:00 [3]
shoes: Red Mocs #2
Tuesday May 9, 2017 #
Hangboard 10:00 [3]
Core 10:00 [3]
Climbing: Gym 1:20:00 [3]
shoes: Red Mocs #2
1000ft easy stuff, 5 laps on .11, almost sent the crux on the fingers but I might need new shoes
Monday May 8, 2017 #
Running 32:29 [3] 3.0 mi (10:50 / mi) +151ft 10:20 / mi
shoes: S-Lab 2.0
R knee is still a bit hosed, walked back