Training Log Archive: rileyIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Apr 16, 2017 #
Core 15:00 [3]
Study day... bleh
Cross-Training (Yoga) 52:00 [3]
Power flow
Saturday Apr 15, 2017 #
Running (trails) 49:41 [3] 5.2 mi (9:33 / mi) +344ft 8:59 / mi
shoes: S-Lab 2.0
Recovery easy
Friday Apr 14, 2017 #
Climbing: Gym (lead) 1:15:00 [3]
~600ft of 5.9
Short session, stoked for max strength next week
Short session, stoked for max strength next week
Jump Outta Planes (1-2) 2:00 [3]
shoes: Red S-Lab
Thursday Apr 13, 2017 #
Hangboard 15:00 [3]
1 SH, 2x6 (7/3)
Strength 1:20:00 [3]
shoes: Red S-Lab
2 rds TFTNA circuit
C • TFNA 2
Core 15:00 [3]
Running (trails) 1:42:13 [3] 11.3 mi (9:03 / mi) +673ft 8:34 / mi
shoes: S-Lab 2.0
Wednesday Apr 12, 2017 #
Climbing: Gym 1:45:00 [3]
shoes: Red Mocs #2
1120ft 5.10 & 5.9
Core 7:00 [3]
Tuesday Apr 11, 2017 #
Hangboard 19:00 [3]
1 SH, 2rds 6x7/3
Strength (strength) 1:22:00 [3]
shoes: Red S-Lab
2rds TFTNA circuit
3rds sasquat (60 air squats in 1 min, next minute rest & do remainder squats in pullups)
3rds sasquat (60 air squats in 1 min, next minute rest & do remainder squats in pullups)
Core 13:00 [3]
Monday Apr 10, 2017 #
Running (trails) 1:04:52 [3] 7.1 mi (9:08 / mi) +269ft 8:49 / mi
shoes: S-Lab 2.0
Core (core) 16:00 [3]
Climbing: Gym 1:55:00 [3]
shoes: Red Mocs #2
1400ft of 5.9, some minimal downclimbing