Training Log Archive: rileyIn the 7 days ending Apr 9, 2017:
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Friday Apr 7, 2017 #
Running (trails) 1:58:19 [3] 12.9 mi (9:10 / mi) +466ft 8:52 / mi
shoes: S-Lab 2.0
Mud & deep water
Thursday Apr 6, 2017 #
Climbing: Gym (TR) 1:30:00 [3]
shoes: Red Mocs #2
200ft .5,6,7,8,9,handcrack, 200ft .7 downclimbing
1200 total
1200 total
C • nice 2
Core (core) 24:00 [3]
Hangboard 20:00 [3]
1 SH endurance round, 2 normal sets 6x7/3
Climbing: Gym (TR) 40:00 [3]
shoes: Red Mocs #2
500ft 5.10- and under
Wednesday Apr 5, 2017 #
Core (core) 11 [3]
Running (trails) 37:47 [3] 4.95 mi (7:38 / mi) +305ft 7:13 / mi
shoes: S-Lab 2.0
My kinda fun. Pouring rain + mud + 40°F + 15mph wind
Tuesday Apr 4, 2017 #
Running (trails) 42:56 [3] 5.1 mi (8:25 / mi) +331ft 7:56 / mi
shoes: S-Lab 2.0
Strava sniping. Suuuuper muddy.
Finally ripping through the uppers on my shoes. Almost 500mi
Finally ripping through the uppers on my shoes. Almost 500mi
Hangboard 12:00 [4]
SH 10 set endurance hang
Strength 1:30:00 [4]
2x Full TFTNA ciruit
5x Turkish getups 25#
10 split bench squat
15 exercise ball push-ups
10 big box steps (20#)
15 pull-ups or 5 frenchies
10 weighted squats 135#
10 deep dips
10 leg raise (lever if too easy)
3x5 wall-facing squats
30 sec one hand tool hangs
5 incline pull-ups 15#
3 min rest
5x Turkish getups 25#
10 split bench squat
15 exercise ball push-ups
10 big box steps (20#)
15 pull-ups or 5 frenchies
10 weighted squats 135#
10 deep dips
10 leg raise (lever if too easy)
3x5 wall-facing squats
30 sec one hand tool hangs
5 incline pull-ups 15#
3 min rest
Core (core) 15:00 [3]
Monday Apr 3, 2017 #
Core (core) 15:00 [3]
Climbing: Gym (TR) 1:45:00 [3]
shoes: Red Mocs #2
400ft 5.7 & under continous up (CU)
400ft 5.7 continous up & down (CUD)
120ft 5.8 handcrack CU
2x 80ft 5.8 handcrack CUD
80ft 5.9 face CUD
1160ft total, wanted 1500 but the gym got too packed
400ft 5.7 continous up & down (CUD)
120ft 5.8 handcrack CU
2x 80ft 5.8 handcrack CUD
80ft 5.9 face CUD
1160ft total, wanted 1500 but the gym got too packed