Training Log Archive: rileyIn the 7 days ending Jan 8, 2017:
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Saturday Jan 7, 2017 #
Cross-Training (gym) 1:00:00 [3]
Climbing gym helping Andy send his plastic proj.
Airdyne tabata intervals
50 pullups
2x core routine
4min pushups
one-handed climbing some routes & the handcrack
Airdyne tabata intervals
50 pullups
2x core routine
4min pushups
one-handed climbing some routes & the handcrack
Friday Jan 6, 2017 #
Cross-Training 30:00 [3]
dips & lockoffs
Wednesday Jan 4, 2017 #
Climbing: Gym (gym) 30:00 [3]
shoes: Red Mocs #2
Worst session ever. Right index useless from prior crampon injury, strained my left ring, and took all the skin off my left elbow. Also didn't send shit.
Fucking pissed at myself for not just taking it easy recovering... injuries today were completely avoidable.
(Retrospective: This was a L Ring partial A2 rupture)
Fucking pissed at myself for not just taking it easy recovering... injuries today were completely avoidable.
(Retrospective: This was a L Ring partial A2 rupture)
Tuesday Jan 3, 2017 #
Running (speedwork) 57:08 [3] 8.0 mi (7:08 / mi) +30ft 7:07 / mi
shoes: S-Lab 2.0
1mi warmup
12x 400m tempo & 400m aerobic pace
1mi cooldown
With Brian, Justin, & Matt. Fun to run with a group.
12x 400m tempo & 400m aerobic pace
1mi cooldown
With Brian, Justin, & Matt. Fun to run with a group.
Cross-Training 35:00 [3]
Core & pushups