Training Log Archive: rileyIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
Running (trails) 50:00 [3] 4.0 mi (12:30 / mi) +700ft 10:43 / mi
shoes: S-Lab 2.0
Friday Dec 30, 2016 #
Walking w/ Heavy Shit 1:30:00 [3] 3.0 mi (30:00 / mi) +500ft 25:55 / mi
shoes: Guides
walking around looking at the shitty ice @ the leap, some mixed scrambling interspersed with slicing my goddamn hand open
Running 1:50:00 [3] 11.0 mi (10:00 / mi) +2500ft 8:14 / mi
shoes: S-Lab 2.0
Pine mtn at sunset. Awesome
Wednesday Dec 28, 2016 #
Cross-Training 10:00 [3]
5x 5/10/15 pullups/lockoff L/pushups
Tuesday Dec 27, 2016 #
Cross-Training (ice/mixed) 20:00 [3]
5x5 Pullups & lockoffs, antagonistics between sets
Monday Dec 26, 2016 #
Climbing: Gym (gym) 3:00:00 [3]
shoes: Red Mocs #2
PGSF w/ Sasha. Sent a few .12- routes on TR, good ego boost.
Running (trails) 1:15:00 [3] 8.1 mi (9:16 / mi) +1500ft 7:53 / mi
shoes: S-Lab 2.0
Madrone->Tucker. Stoked.