Training Log Archive: rileyIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 20, 2016 #
Climbing: Rock 1:30:00 [3]
shoes: Red Mocs #2
Lake day #2
Saturday Nov 19, 2016 #
Climbing: Rock (trad) 3:00:00 [3]
shoes: Red Mocs #2
Devil's Lake w/ James and Andy. Some easy multipitch stuff and then harder cragging.
Walking w/ Heavy Shit 2:00:00 [3] 6.5 mi (18:28 / mi) +1100ft 15:55 / mi
shoes: S-Lab 3.0
Friday Nov 18, 2016 #
Running (trails) 1:05:18 [3] 7.3 mi (8:57 / mi) +322ft 8:35 / mi
shoes: S-Lab 3.0
Thursday Nov 17, 2016 #
Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2
Wednesday Nov 16, 2016 #
Running (trails) 28:32 [3] 3.5 mi (8:09 / mi) +125ft 7:53 / mi
shoes: S-Lab 3.0
Tuesday Nov 15, 2016 #
Climbing: Gym (gym) 1:30:00 [3]
shoes: Red Mocs #2
Best gym session in a while. Felt great and sent a bunch of shit. James was on fire too.
Running (gym) 1:03:00 [3] 7.0 mi (9:00 / mi) +292ft 8:39 / mi
shoes: S-Lab 3.0
Night run with Brian