In the 7 days ending Nov 6, 2016:
Climbing: Rock 3:00:00 [3] shoes: Red Mocs #2
Running (trails) 1:00:17 [3] 5.8 mi (10:24 / mi) +820ft 9:10 / mi shoes: S-Lab 3.0
Running (trails) 12:46 [3] 1.3 mi (9:49 / mi) +253ft 8:18 / mi shoes: S-Lab 3.0
Climbing: Gym (gym) 1:30:00 [3] shoes: Red Mocs #2
Climbing: Gym (gym) 2:30:00 [3] shoes: Red Mocs #2
Running (trails) 1:21:24 [3] 10.05 mi (8:06 / mi) +308ft 7:52 / mi shoes: S-Lab 3.0
Climbing: Gym (gym) 2:00:00 [3] shoes: Red Mocs #2
Cross-Training 10 [3]
Climbing: Gym (gym) 1:41:15 [3] shoes: Red Mocs #2
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