Training Log Archive: rileyIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
Cross-Training 15:00 [3]
Hangboard & ice tool isometrics
Running (trails) 50:09 [3] 6.0 mi (8:22 / mi) +325ft 7:57 / mi
shoes: S-Lab 3.0
Saturday Oct 29, 2016 #
Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2
MKE with Clark. Like one move from sending the rising lieback. Stoked on having a new climbing partner.
Friday Oct 28, 2016 #
Climbing: Gym (gym) 3:00:00 [3]
shoes: Red Mocs #2
Decompression gym sesh. I am the 5.11 slayer
Thursday Oct 27, 2016 #
Cross-Training 25:00 [3]
Hangboard & abs
Tuesday Oct 25, 2016 #
Running (trails) 33:30 [3] 3.93 mi (8:31 / mi) +174ft 8:11 / mi
shoes: S-Lab 3.0
Monday Oct 24, 2016 #
Cross-Training 30:00 [3]
WU
Jake's abs x1
3x:
5 incline pullups (0-5-10#)
20 pushups
30 situps
Hangboard 7x6x5
Jake's abs x1
3x:
5 incline pullups (0-5-10#)
20 pushups
30 situps
Hangboard 7x6x5