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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Sep 18, 2016:

activity # timemileskm+ft
  Climbing: Gym1 2:00:00
  Running1 1:00:58 6.5(9:23) 10.46(5:50) 327
  Total2 3:00:58 6.5 10.46 327

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Friday Sep 16, 2016 #

Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2

Long session, but felt surprisingly strong at the end. Back up to bouldering like V5, short routes @ .11- the gym is pretty stiff rating, which is nice.

Wednesday Sep 14, 2016 #

Running (trails/road) 1:00:58 [3] 6.5 mi (9:23 / mi) +327ft 8:57 / mi
shoes: S-Lab 2.0

Nice trails in hawthorne

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