Training Log Archive: rileyIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 20, 2016 #
Climbing: Gym (gym) 2:00:00 [3]
shoes: Red Mocs #2
Half the day at the gym
Thursday Aug 18, 2016 #
Cross-Training 30:00 [3]
Wednesday Aug 17, 2016 #
Cross-Training 30:00 [3]
Monday Aug 15, 2016 #
Running 25:18 [3] 3.2 mi (7:54 / mi) +157ft 7:33 / mi
shoes: S-Lab 2.0
Lunch break run sesh