Training Log Archive: rileyIn the 7 days ending Jul 3, 2016:
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Saturday Jul 2, 2016 #
6 PM
Walking w/ Heavy Shit 4:30:00 [3] 12.4 mi (21:46 / mi) +2671ft 18:05 / mi
shoes: S-Lab 2.0
Approach to Conness with Dragos and Lucy, 35# pack.
Had to bail because Dragos' feet were injured, went to ragged peak instead on the way back.
Conness West Ridge would be a sick route to just run to and solo. Like 15mi round trip and 3000ft of awesome ridge climbing. Definitely want to come back with just a camelbak and climbing shoes.
Had to bail because Dragos' feet were injured, went to ragged peak instead on the way back.
Conness West Ridge would be a sick route to just run to and solo. Like 15mi round trip and 3000ft of awesome ridge climbing. Definitely want to come back with just a camelbak and climbing shoes.
10 PM
Climbing: Rock (rock) 3:00:00 [3]
shoes: S-Lab 2.0
Scrambling up both the north and west ridges of Ragged peak with Dragos & Lucy.
Fun climbing, nothing harder than like 5.8. Simul-soloed everything, Dragos was freaking out a bit.
Fun climbing, nothing harder than like 5.8. Simul-soloed everything, Dragos was freaking out a bit.
Friday Jul 1, 2016 #
Running (trails) 39:56 [3] 4.8 mi (8:19 / mi) +449ft 7:39 / mi
shoes: S-Lab 2.0
China camp with Lindsey and David
Running (trails) 1:21:27 [3] 6.8 mi (11:59 / mi) +1430ft 9:59 / mi
shoes: S-Lab 2.0
Porcupine trail at white's hill. Super hot, dying.
Wednesday Jun 29, 2016 #
Cross-Training 10:00 [3]
Calisthenics and shit.
Workouts have been pretty non-existent lately since my neck is still killing me. Kinda afraid I may have broken a pedicle or something...
Workouts have been pretty non-existent lately since my neck is still killing me. Kinda afraid I may have broken a pedicle or something...